Tahoe’s Shield: Fend Off Colds and Flu, Naturally
Yes, You Can Protect Yourself This Fall with 5 Home Remedies
Different bugs are here! Imagine: You’re watching an older sci-fi thriller like “I Am Legend” or “Contagion” on the small screen. Then reality hits. It’s not a thriller movie—it’s real life. Welcome to the cold and flu season—and viruses–invading our tourist town.
The good news: We are not powerless. There are natural strategies you can put to work to help stave off getting ill this year and help you to stay well during the upcoming holiday season.
Scrub Away Germs for Good, Unwind, Breathe, Power Up with Nutrient Richness, Tea Time: Relax and Refresh
- Wash hands – Scrub Away Germs for Good
Hand sanitizers kill germs, but there is something even better to deter spreadable viruses. Doctors will tell you scrubbing your hands with plain soap and water for 20 seconds will lower your risk of these bugs. Plus, most doctors advise getting a flu shot—if you haven’t–for an added defense of viruses with no vaccine or cure.
- Eat superfoods – Power Up with Nutrients Richness
What you eat matters, too. Our immune system is a network of cells, tissues, and organs that requires essential vitamins and minerals to be functional at its best. Eating superfoods “functional foods” comes to the rescue. Stacks of research shows a balanced diet rich in antioxidants and nutrients A, C, D, B12, and zinc all play a role in bolstering immune function to protect against the superbugs. A tip: Eat dark chocolate. A 1.5-ounce bar of quality dark chocolate has as much antioxidant power as a 5 ounce glass of wine.
- Drink tea – Tea Time: Relax and Refreh
Thankfully, scientists at the University of Surrey say an antioxidant in green tea can help get rid of antibiotic resistant bacteria. Researchers believe that epigallocatechin (EGCG) can restore the action of aztreonam, an antibiotic used to treat infections caused by bacteria. Sip a few cups of the brew daily for the most health benefits.
- Chill out – Unwind and Find Your Zen
De-stressing is also important during an outbreak which is nerve-wracking with frightening facts and fear of the unknown. A contagious virus, cold, and flu makes us more susceptible to infections to our immune system.
Meanwhile, take care of you. Eating well, adequate sleep, and exercise are stay well strategies. And, of course, keeping our distance from those who are already ill is a key for self-preservation and staying well. So, be prepared and chill.
- Germ-Fighting Four Thieves Rx
In the Middle Ages, four robbers in France stole belongings from sufferers of the Black Plague. The thieves’ antidote for survival was the herbal solution they used during looting. In a spray bottle, combine 48 ounces apple cider vinegar, 2 drops eucalyptus oil, 2 drops lavender oil, 2 drops lemon oil, and 3 cloves garlic. Vinegar, essential oils, and herbs contain antibacterial and antiviral compounds. Wipe surfaces to destroy germs.
CAL OREY, M.A., is a bestselling author-novelist specializing in topics such as adventure, health, romance, and science. She holds a bachelor’s degree and master’s degree in English (Creative Writing) from San Francisco State University. Her books include the popular Healing Powers series, and the new book series Courage with Paws. (Book 2 in January). She is a South Lake Tahoe local. Her website is http://www.calorey.com
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