Did you know the key to long life and vibrant health can be found on the shelves of your local supermarket?

These spring-ish superfoods, from the top ranked Mediterranean Diet, are perfect picks for spring, a time for renewal, energizing, and dumping unwanted winter weight.  Read on and find out how these picks can be super for you this Tahoe season!

EGGS: A Nutrient Powerhouse for Spring: Chicken eggs (cage-free eggs are recommended by health experts for both the chicken and human!) provide a mere 155 calories and 12 grams of protein. 

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Spring Treat: In spring, when many people focus on rejuvenating their diets after winter, eggs (one or two is fine) can provide a nutritious boost. Try adding eggs into a spring vegetable frittata with fresh asparagus, spinach, and herbs like chives or parsley to celebrate the season’s bounty.

GREEK YOGURT: PROBIOTIC POWERHOUSE:  In moderation, this dairy staple is touted for its heart-healthy powers, bone-boosting merits, and immune-enhancing perks, thanks to its probiotics– which are good for gut health. As folks start to engage in more outdoor activities during spring, gut health becomes essential for well-being.

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Spring Treat: Greek yogurt (plain) tastes great drizzled with raw honey or mixed up with fresh berries can be a filling snack or breakfast. Top Greek yogurt with nuts or seasonal fruits for a snack that celebrates the freshness of spring.

MAPLE SYRUP: A NATURAL SWEETNER WITH BENEFITS: Premium antioxidant-rich maple syrup is getting more recognition for its nutritional benefits. Maple syrup is better for you than brown sugar because of its antioxidants and minerals such as manganese and zinc, which aren’t found in brown sugar.

Spring Treat: Use pure maple syrup as a topping for whole grain pancakes, waffles, or oatmeal with fresh spring fruits like strawberries or blueberries for a wholesome breakfast.

WHOLE WHEAT PIZZA WITH VEGGIES: Yes, a slice of pizza can be super nutritious—as long as you include vegetables. The crust—if whole grain and thin—gives you lots of energy and a dose of filling fiber. Choose superfood cheeses (in moderation) such as goat cheese or feta, which provide you extra protein benefits.

Spring Treat:  Create a colorful veggie pizza with fresh basil, tomatoes, spinach, mushrooms, and a drizzle of olive oil to celebrate the flavors of spring while enjoying a balanced meal.

TEA: HYDRATION AND ANTIOXIDANTS: Spring is often linked to renewal and hydration. The antioxidants, when paired with caffeine, can be a good way to stay hydrated while boosting your metabolism, which can end up in weight loss. The warming effect of tea can also be comforting during up and down spring temperatures.

Spring Treat: Brew a refreshing iced herbal tea infused with mint or lemon to enjoy on warmer days while reaping its health perks.

These five foods are all great choices for health during the vibrant season of spring—that align well with renewal and vitality during this time of year.

Adapted from The Healing Powers of Superfoods (Citadel), and The Healing Powers of Tea (Kensington, 2018.) All rights reserved. Cal Orey, MA is an author and journalist. Her books include the Healing Powers Series. (The collection has been featured by the Good Cook Book Club.) Her website is http://www.calorey.com